January 17- March 2
Monday’s & Wednesday’s
5:30 PM- 6:30 PM

REGISTRATION IS NOW CLOSED

Members Get More! Did you know that members get FREE access to our exciting programming a week in advance? Want to learn more about other great membership perks give us a call at 541-889-8191

Here at the Four Rivers Cultural Center, we believe in providing access to FREE classes that keep our community active and most importantly, healthy! That’s why, this Spring, we will be providing a 7-week Restorative Yoga & Sound Bath Series, every Monday and Wednesday, from January 17th through March 2nd from 5:30 p.m. to 6:30 p.m., because we want to help you nurture your body, mind, and spirit with our creative programming. 

What is Restorative Yoga? 

Restorative Yoga is a yoga practice designed to allow you to slow down (make sure you say that slowly). It’s about relaxation, so take a deep breath and join us as we learn to hold poses that will gently stretch the body, improve our flexibility, and most importantly reduce stress!  

What is a Sound Bath? 

A Sound Bath is a meditative experience that uses instruments, whether they’re gongs, chimes, bowls, or even the human voice to “bathe” you in sound, creating a relaxing atmosphere that will allow the body, mind, and spirit to connect and align. Who doesn’t like a little mood music? 

Frequently Asked Questions: 

• What should I wear to class? 

• • • Dress in comfortable clothes and shoes, but most importantly just get ready to have fun! 

• What Should I bring to Class? 

• • • Participants should bring a yoga mat, a pillow, an eye cover and a fluffy blanket to class–it will help them relax fully during each session!

• What are your COVID safety requirements? 

• • • FRCC is observing all COVID-19 guidelines as mandated by the state. Please observe all social distancing measures while in the building–when you practice safety we can continue to bring our amazing free programming to you! 

• What is the registration limit for this class? 

• • • Registration is limited to 25 participants 

• What if I don’t make the registration, can I be added to the waitlist? 

• • • No, we are not doing waitlist registrations for our classes anymore. 

• How will I know if there is an open spot available then? 

• • Don’t worry! We’re flexible. Try calling ahead on the day of the class to see if there is space available for you to attend. An FRCC staff member wil

What is Restorative Yoga? 

Restorative Yoga is a yoga practice designed to allow you to slow down (make sure you say that slowly). It’s about relaxation, so take a deep breath and join us as we learn to hold poses that will gently stretch the body, improve our flexibility, and most importantly reduce stress!  

What is a Sound Bath? 

A Sound Bath is a meditative experience that uses instruments, whether they’re gongs, chimes, bowls, or even the human voice to “bathe” you in sound, creating a relaxing atmosphere that will allow the body, mind, and spirit to connect and align. Who doesn’t like a little mood music? 

Frequently Asked Questions: 

• What should I wear to class? 

• • • Dress in comfortable clothes and shoes, but most importantly just get ready to have fun! 

• What Should I bring to Class? 

• • • Participants should bring a yoga mat, a pillow, an eye cover and a fluffy blanket to class–it will help them relax fully during each session!

• What are your COVID safety requirements? 

• • • FRCC is observing all COVID-19 guidelines as mandated by the state. Please observe all social distancing measures while in the building–when you practice safety, we can continue to bring our amazing free programming to you! 

• What is the registration limit for this class? 

• • • Registration is limited to 25 participants 

• What if I don’t make the registration, can I be added to the waitlist? 

• • • No, we are not doing waitlist registrations for our classes anymore. 

• How will I know if there is an open spot available then? 

• • Don’t worry! We’re flexible. Try calling ahead on the day of the class to see if there is space available for you to attend. An FRCC staff member will let you know if there is still room on that day.