“Increase Your Healthspan – Elongate Your Lifespan”
August 20
5:30 – 7:30 PM | Free to Attend
Class Topic: Feeling depressed or anxious, fatigued, or easily distracted. Join Dr. Rodgers and Trena Millikan to learn how to manage mood beyond pharmaceutical medication.
What to Bring: Participants are encouraged to bring a blanket, yoga mat, or meditation pillow for use during the class.
Instructor Bio
Trena Millikan(FMCHC) is a functional medicine certified health and wellness coach trained through the Functional Medicine Coaching Academy with certifications in yoga and meditation, specializing in stress regulation, mood support and behavior change. Her personal journey through unresolved health challenges and eventual recovery through lifestyle change gives her a deep ability to connect with individuals facing anxiety, depression and emotional fatigue. As co-founder of Every Day Is A Gift Resiliency Coaching, she integrates mindfulness, movement, nervous system regulation and daily habit work to help clients restore balance and improve emotional well being. Trena’s mission is to help individuals take ownership of their health, build inner strength and create sustainable practices that support lasting mental and physical resilience.
Sponsored by Dr. Rodgers and Idaho Naturopathic Medicine
Register NowFor more than 20 years, Dr. Sara Rodgers, NMD, C.Ac, of Idaho Naturopathic Medicine has provided compassionate naturopathic care to patients throughout the Treasure Valley. From her Payette, Idaho office, she treats both acute and chronic conditions, with particular expertise in untangling the often-complex root causes behind long-standing health issues. Dr. Rodgers approaches every patient with the belief that healing is possible, partnering with them to identify what’s driving their illness and which interventions can support lasting wellness. Through this blend of clinical insight, naturopathic treatment, and patient education, she empowers those she treats to take an active role in their own journey back to health.
Future Dates:
May 28 Nutrition – Emily Chase
June 30 Diabetes- Lou Millikan
August 4 Resolving Pain – Toria Broam
August 20 Mood Support – Trena Millikan
August 25 Hormones – Tyler Rice
September 15 How to Exercise at any Age
September 24 Cardiovascular Health
October 8 Detox – Julianne Moore
