3 courses with beginners steps to fighting disease and living longer through your diet.
July 27- $40 for both classes or $20 for one class
To register for classes, email events@4rcc.com
QUICK, EASY, FRESH IN AN HOUR
May 25
Learn to eat healthy, save time, and stay on budget. Eating raw foods does not have to be an all or nothing approach, but if you want to get away from the S.A.D. (aka Standard American Diet) make this year the year of change!
Learn how to thrive on more fruits, vegetables, nuts, seeds, and sprouts, from a superfood smoothie to a traditional meal turned power-packed and raw to a delicious dessert without the processed garbage. Classes include 3 recipe demos. Recipes will have options in gluten-free, dairy-free, and soy-free. In this class you will:
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- Learn the life-long and health-giving benefits of raw foods
- Quick and easy tips you that will save you time in the kitchen
- Learn how to make small steps in your diet to reach big goals
- Learn how to limit or take out those sugars and processed flours
- Receive recipe handouts and watch detailed instructions
- Sample each recipe
JULY 27, 2017
PROBIOTICS with WHOLE FOODS (6pm-7pm)
&
KOMBUCHA IN AN HOUR & SUPERFOOD DESSERTS IN AN HOUR (7pm-8pm)
Who needs to get their digestion in order, inflammation down, and good gut flora back on track? On a budget? No problem! In Jennifer Mac’s class, learn how to spend pennies on the dollar with these fermentation and probiotic tips, from homemade kraut, living water from sprouted grains and kombucha. Classes include 3 recipe demos. Recipes will have options in gluten-free, dairy-free, and soy-free. In this class you will:
- Learn the life-long and health-giving benefits of raw foods
- Learn how to spend pennies on the dollar on superior probiotics
- Learn how to make small steps in your diet to reach big goals
- Learn how to limit or take out those sugars and processed flours
- Receive recipe handouts and watch detailed instructions
- Sample each recipe
Join Jennifer Mac for Superfood Desserts, such as healthy chocolate & desserts you can learn to make in your own home. Chocolate is considered a superfood, loaded with antioxidants, minerals and a lot of love. Jennifer will also be sharing her signature dish superfood dessert! Desserts will be gluten free, dairy free, soy free and refined sugar-free. This class includes recipe handouts, chef demonstrations and samples of each recipe. In this class you will learn:
- Learn the life-long and health-giving benefits of raw foods
- Quick and easy tips you that will save you time in the kitchen
- Learn how to make small steps in your diet to reach big goals
- Learn how to limit or take out those sugars and processed flours
- Receive recipe handouts and watch detailed instructions
- Sample each recipe
ABOUT JENNIFER MAC: Raised on a farm in Fruitland, Idaho, Jennifer Mac got her start when she pioneered the raw food movement in China, appearing on syndications, such as CCTV (China Central Television), Blue Ocean Network and International Shanghai Channel. She’s appeared in publications, such as Global Times and Mary Jane’s Farm. She is the author of Detox Delish: Your Guide to Clean Eating & The Right Blend: Blender-only Raw Food Recipes.
Visit TheJenniferMac.com
