Work with certified instructors in learning the basics about nutrition, physical activities, and preventative programs. **Choose From 2 Class Intensities.**

NO REGISTRATION NEEDED. FREE TO ATTEND.

TUES & THUR | 8:00-9:00 AM

For participants familiar with the StrongPeopleTM exercises, who can get up and down from the floor and are using weights of more than 1 pound. Fast paced class; INCLUDES floor exercises.  Bring a mat and hand weights with you to class!

TUES & THUR | 9:05-9:45 AM

This class is great for new people. Lower level of intensity.  Learn the correct form for the exercises and the use of weights, to obtain the greatest benefit from the class.

If you have your own hand weights, please bring them with you to class!

Join OSU Extension Service & FRCC&M in a StrongPeople class. Work with certified instructors in learning the basics about nutrition, physical activities, and preventative programs. Challenge yourself to be the best you possible by participating and documenting along your transformation.