Barre Yoga

Jan. 9 – Mar. 19
5:30 PM – 6:30 PM
$5 Members
$10 Non-Members
FREE – Seniors 65+

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Barre is a mixture of modern postural alignment theory, core activation, and glute, leg, and arm strengthening movements. Using one’s own body weight to churn out rep after rep of muscle-burning moves. The yoga in this course will mainly be a vinyasa flow, which focuses the movement with the breath. A constant movement that allows you to build up heat as you flow. Includes intermediate yoga exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living.

 What You Need to Know: 

*Come dressed comfortably.  We will use mats, bring your own, if you don’t have one, some will be available for your use.

Meet Your Instructor

Tara Dominick

Tara’s has been a Yoga instructor for six years. She received her certification at a teacher training program in Costa Rica. She has been a multi-Barre instructor for over three years. She combines the structure of both into one fun and impactful class.