Expand & Restore Yoga

Tuesdays & Thursdays
5:30 – 6:30 PM

Register for December


Tuesdays:  Susan will lead you through a gentle yoga practice.  This is a slower-paced, more meditative version of the popular physical vinyasa discipline of yoga. Suitable for all levels, as the instructor guides you through variations of poses that work for each individual.

Thursdays:  Join us for an indulgent hour of self-care.  Susan will lead you through a slow gentle restorative yoga practice while Pogo bathes your nervous system in the relaxing vibrations of a variety of crystals, sound bowls, and tongue drums.  You will leave this class feeling relaxed, restored, and rejuvenated.

*Come dressed comfortably.  We will use mats, straps, bolsters, blocks, and blankets in this class.  If you have your own, you are encouraged to bring them.  If you don’t, we have everything except blankets available for your use.