Midday Reset

A Restorative Yoga & Sound Bath Class!

October 5- November 19
Tuesday & Friday’s
11:00 AM- 12:00 PM


Here at the Four Rivers Cultural Center, we believe in providing access to FREE classes that keep our community active and most importantly, healthy! That’s why, this Fall, we will be providing a 7-week Restorative Yoga & Sound Bath Series, every Tuesday and Friday, from October 5th through November 19th from 11:00 a.m. to 12:00 p.m., because we want to help you nurture your body, mind, and spirit with our creative programming.

What is Restorative Yoga?
Restorative Yoga is a yoga practice designed to allow you to slow down (make sure you say that slowly). It’s about relaxation, so take a deep breath and join us as we learn to hold poses that will gently stretch the body, improve our flexibility, and most importantly reduce stress!

What is a Sound Bath?
A Sound Bath is a meditative experience that uses instruments, whether they’re gongs, chimes, bowls, or even the human voice to “bathe” you in sound, creating a relaxing atmosphere that will allow the body, mind, and spirit to connect and align. Who doesn’t like a little mood music?

What You Need to Know:
● Participants should wear clothing they are comfortable stretching in.
● Please bring a yoga mat.
● Please bring a blanket, pillow, and an eye cover to each class–these items will help you relax fully in each session