Tuesdays & Thursdays
11:00 AM – 12:00 PM

Register for August
Register for September

This class helps students connect with their own minds and bodies so they feel more peace, less stress, and less anxiety.

Here at the Four Rivers Cultural Center our mission is to keep our community vibrant and healthy! Come enjoy a mindfulness experience with Mind+Body Calm right here at FRCC!

About the Class:

Tuesdays: Susan Havlina leads students in a slow gentle restorative yoga practice while Pogo Saito provides the magical backdrop of sound bath using a variety of bowls, crystals, and tongue drums to induce a relaxed, healing state in the body.

Thursdays: Come experience Pogo Saito’s LIVE sound bath! The instruments create an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Sound baths are a meditative practice involving the use of resonant music. People can feel deeply relaxed, allowing the mind to rest while your body unwinds to help you feel more peace.

Beginners are welcome.

Frequently Asked Questions:

What should I wear to class?  Dress in comfortable clothes and shoes that can be easily removed, but most importantly just get ready to relax and come home to yourself.

What is the registration limit for this class?  Registration is limited to 25 participants.

Meet Your Instructors

Pogo Saito

Pogo Saito is a professional actor and choreographer with over 35 years experience. They are an Associate Artist with the international touring company Theatre Movement Bazaar and have extensive training in all dance forms. For 18 years, Pogo taught creative movement, focus and acting at San Marino High School for their gifted program. Many of Pogo’s students have gone on to professional careers in the arts.

Susan Havlina