Tuesdays & Thursdays
11:00 AM – 12:00 PM

This class helps students connect with their own minds and bodies so they feel more peace and less stress and anxiety

Here at the Four Rivers Cultural Center our mission is to keep our community vibrant and healthy! That’s why beginning on January 3 participants can enjoy a mindfulness experience with Mind+Body Calm, one of our favorite Healthy Initiatives, right there at FRCC!

About the Class:

Tuesdays: Debbie Tanaka leads students in a guided restorative yoga practice while Pogo Saito provides the magical backdrop of sound bath using a variety of bowls, crystals, and tongue drums to induce a relaxed, healing state in the body.

Thursdays: Jeneen uses an eclectic blend of meditation, movement, music, and discussion to help students explore how the Outside world helps and harms your Inner world and teaches tools to help you feel more peace and less stress and anxiety.

Beginners are welcome. Simply come as you are and enjoy a class that is designed by our instructor to fit your specific needs.

Frequently Asked Questions:

What should I wear to class? Dress in comfortable clothes and shoes that can be easily removed, but most importantly just get ready to relax and come home to yourself.

What is the registration limit for this class? Registration is limited to 25 participants.

Meet Your Instructors

Pogo Saito

Pogo Saito is a professional actor and choreographer with over 35 years experience. They are an Associate Artist with the international touring company Theatre Movement Bazaar and have extensive training in all dance forms. For 18 years, Pogo taught creative movement, focus and acting at San Marino High School for their gifted program. Many of Pogo’s students have gone on to professional careers in the arts.

Susan Havlina