Mindful Yoga
Sept. 19 – Dec. 19, 2024
Thursdays
5:30 – 6:30 PM
$5 per class
FREE – Seniors 65+ (donations are appreciated)
Register Now
Practice yoga, moving meditation, breath work, and finding your calm with Susan and Debbie on Thursday evenings. Learn new yoga poses or find a new modification to challenge yourself. Channel an inner calm by allowing noises and distractions not to interrupt your time
Bring: A yoga mat and/or blanket, and water. Please dress comfortably and maybe try practicing barefoot for a more impactful and beneficial session.
Instructors:
Susan Havalina & Debbie Tanaka
