Mindful Yoga
April 9 – June 25
Thursdays
5:30 – 6:30 PM
$5 per class
Please note: Class fees will apply to all ages due to changes in funding.
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Practice yoga, moving meditation, breath work, and finding your calm with Susan on Thursday evenings. Learn new yoga poses or find a new modification to challenge yourself. Channel an inner calm by allowing noises and distractions not to interrupt your time
Bring: A yoga mat and/or blanket, and water. Please dress comfortably and maybe try practicing barefoot for a more impactful and beneficial session.
Instructor:
Tori Wilson & Susan Havalina
