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Here at the Four Rivers Cultural Center we seek to serve our community, and we believe that the best way to do that is by making sure that they stay healthy! That’s why, this summer, we will be providing a 6-week Restorative Yoga & Sound Bath Series, every Saturday, beginning on July 10th from 9:00 a.m. to 10:00 a.m. in the Hikaru Mizu Japanese Garden–because we want to help you nurture your body, mind and spirit with our creative programming.
What is Restorative Yoga?
Restorative Yoga is a yoga practice designed to allow you to slow down (make sure you say that slowly). It’s about relaxation, so take a deep breath and join us as we learn to hold poses that will gently stretch the body, improve our flexibility and most importantly reduce stress!
What is a Sound Bath?
A Sound Bath is a meditative experience that uses instruments, whether they’re gongs, chimes, bowls or even the human voice to “bathe” you in sound, creating a relaxing atmosphere that will allow the body, mind and spirit to connect and align. Who doesn’t like a little mood music?
What You Need to Know:
- Participants should wear clothing they are comfortable stretching in.
- Please bring a yoga mat.
- Please bring a blanket, pillow, and an eye cover to each class–these items will help you relax fully in each session.