January 11- February 24
Tuesdays & Wednesdays
5:30pm- 6:30pm


Members Get More! Did you know that members get FREE access to our exciting programming a week in advance? Want to learn more about other great membership perks give us a call at 541-889-8191

Here at the Four Rivers Cultural Center, we are firm believers in keeping our community healthy. That’s why beginning on Tuesday, January 11th until February 24th, Yoga will be back right here at FRCC! 

Join us every Tuesday and Thursday evening, from 5:30 to 6:30 p.m. for this FREE, 7-week yoga session, taught by talented Yogi Jan Dinsmore. 

About Your Yoga

This session will focus on a combination of Vinyasa Flow and Hatha Yoga. Beginners are welcome, don’t worry no one is expected to do a headstand! Simply come as you are and enjoy a class that is designed by our instructor to fit your specific needs. 

Vinyasa Yoga is a great starting point for beginners! During this flow, you will move with your breath from pose to pose and hold postures for short periods of time. 

Hatha Yoga is practiced at a slower pace, with a focus on the breath, controlled movements, and stretching. 

These flows offer strength, flexibility, concentration, and most importantly will help you connect with your breath! 


Frequently Asked Questions: 

  • What should I wear to class? 
      • Dress in comfortable clothes and shoes, but most importantly just get ready to have fun! 
  • What are your COVID safety requirements? 
      • FRCC is observing all COVID-19 guidelines as mandated by the state. Please observe all social distancing measures while in the building–when you practice safety we can continue to bring our amazing free programming to you! 
  • What is the registration limit for this class? 
      • Registration is limited to 25 participants 
  • What if I don’t make the registration, can I be added to the waitlist? 
      • No, we are not doing waitlist registrations for our classes anymore. 
  • How will I know if there is an open spot available then? 
    • Don’t worry! We’re flexible. Try calling ahead on the day of the class to see if there is space available for you to attend. An FRCC staff member will let you know if there is still room on that day.  


More Questions? Call (541)889-8191 or email us at