Young at Heart, Senior Fitness Class

September 1- October 27
11:00 am-12:00 pm


Here at the Four Rivers Cultural Center we believe that everyone in our community should have access to FREE classes that support a healthy lifestyle! That’s why we are bringing Young @ Heart back to FRCC beginning on Wednesday, September 1st and ending on October 27th.

Join us every Wednesday from 11 a.m. to 12 p.m. as we stretch, strengthen and learn how to build a healthier body, together! Sessions will be taught by our talented instructor Debbie Pallis. Young @ Heart will focus on cross-memory training, light cardio, and most importantly is designed to be gentle and kind to your body. 

No past knowledge is necessary for you to attend this class–simply come as you are! 


What You Need to Know: 

  • Dress comfortably, be sure to wear clothes that are easy to move around and don’t forget your sneakers!